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Resentment, Unwillingness, and the Ego in The Power of Now

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The Ego and the Mechanisms of Defence
Book - Recommends
The Ego and the Mechanisms of Defence
by Anna Freud, The Institute of Psychoanalysis
Notes: This book will help you understand how the ego defends itself through psychological mechanisms, which can lead to emotions like resentment. Learning Outcomes: What are the psychological defenses of the ego? How do these defenses contribute to emotions like resentment? What strategies can you use to work through these defenses?
A New Earth
Book - Recommends
A New Earth
by Eckhart Tolle
Notes: A continuation of The Power of Now, this book will deepen your understanding of how the ego creates suffering through attachments and resistance. Learning Outcomes: How does the ego create resistance to the present? How can you dissolve the ego’s grip to live in greater alignment with the present? What role does forgiveness play in releasing resentment?
Book - Recommends
Notes: This book complements Tolle’s work by offering spiritual practices to help you free yourself from ego-driven limitations. Learning Outcomes: What is the difference between the ego and the true self? How can you release negative emotions tied to the ego? What spiritual practices can help untether you from egoic patterns?
Ego and Archetype
Book - Recommends
Ego and Archetype
by Edward F. Edinger
Notes: This book will provide a depth-psychology perspective, showing how the ego’s shadow aspects contribute to resistance and resentment. Learning Outcomes: What is the role of the ego in Jungian psychology? How does shadow work help integrate and dissolve ego-based resistance? What is individuation and how does it relate to transcending the ego?
Letting Go
Book - Recommends
Letting Go
by David R. Hawkins, M.D., Ph.D.
Notes: Hawkins' book offers practical methods to release attachments, resistances, and negative emotions like resentment and unwillingness. Learning Outcomes: What are the practical steps to letting go of resistance? How does surrendering to the present moment dissolve ego-driven emotions? What is the connection between letting go and inner peace?

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